Ayurveda Nutrition With Food, Herbs and Spices
A lifestyle based on Ayurveda means wisdom of life, to have an active dynamic, balanced and prolonged healthy lifestyle.

This workshop will provide participants with the fundamental knowledge of nutrition based on Ayurveda. The six tastes of nature and how the taste in food, herbs and spices can be used to balance human nature physically, emotional and mentally. Kumudini teaches us how to make correct choices regarding individual health and constitution including

Basic principles of Ayurvedic cooking

How to prepare tasty and healthy food

Combine eastern and western spices in modern healthy cooking

Simple dishes to balance body and mind

Home remedies to boost immunity

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Next Available Date: 15 January 2012

Time: 1PM to 7PM
Venue: SOHA INSTITUDE 1 Sophia Road, 05-11 Peace Centre
Cost: $145 includes a copy of the textbook- Ayureda Ancient Wisdom Modern Life with each registration
Special Rate $120 for registration received by 31 December 2011
Payment: Cheques payable to Service Plants Pte Ltd or Paypal

Accreditation: All participants will receive a certificate upon completion of the program.
Contact: Lunthita Lee 67620543
Email: enquiry@soha.com.sg